Category Archives: Emotions

Theresa Gagnon

E.47 – Improving Your Day to Day By Releasing Your Attachments – Theresa Gagnon

By | Emotions, Path and Purpose, Podcast | No Comments

Theresa Gagnon is the owner/operator of Yoga Source Studio. Yoga Source is one of the best yoga studios I’ve discovered in my life based on aesthetics, energy and the ambience it creates for it’s students.

I brought Theresa onto the show because I wanted to share her Yoga philosophies, perspective on life with you and the importance of letting go of attachments. She is one of my favourite instructors ever, and I have found her insights highly supportive.

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David Brower

E.45 – How to Authentically Connect with People – David Brower

By | Emotions, Lifestyle Design, Path and Purpose, Podcast, Relationships | One Comment

My guest this time around is David Brower. David worked in the entertainment industry for 20 years outside of the USA. He worked with Disney and headed world movie premieres in Europe, and the Middle East for IMAX.

After 20 years in entertainment, David decided to switch career paths. Today he is the man behind the Alivefulness Movement and founder of Sensorial Experience Days.

I brought David onto the show to talk about how we can connect with people deeply and authentically from the heart. Read More

JuVan Langford

E. 43 – JuVan Langford – Tell A Story That Serves You

By | Emotions, Path and Purpose, Podcast, Popular Post Item, Relationships, Self Love | 2 Comments

JuVan Langford is a men’s empowerment coach or as he describes himself “I do whatever it takes.”

JuVan runs the Elevation Effect, a program specialized for men that he does all over the world. He has 2 coaching programs, the Elevated Man Academy and Choose Higher, both designed to support men.

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E. 41 – Mark Groves – Living in the Unknown, Dating, and Relationships

By | Emotions, Podcast, Relationships, Self Love | 2 Comments

Mark Groves is a human connection specialist and creator of the Masters of the Universe Summit. With over 86 thousand followers on Instagram, his practical and down to earth relationship advice is consumed by thousands every single day.

I brought Mark on for exactly that reason – to jam about relationships as I know this is a pain point for many in my audience. Read More

Heal Your Emotions

How to Heal Emotional Pain Without Visiting a Therapist

By | Emotions, Path and Purpose, Popular Post Item | No Comments

Emotional pain can arise from past relationships, losing a loved one, being confused with our sexuality, traumatic experiences, and other reasons.

Dealing with this pain is typically unpleasant, thus we resort to avoiding it.

I recently had the privilege of interviewing Kelsey Grant, a self-love expert, for my podcast.

One of the most powerful ideas that came out of our conversations is that our pain is valuable. It can teach us but we’re normally unwilling to listen. Read More

Kelsey Grant

Ep 40 – Kelsey Grant – Moving Forward Powerfully When Pain Has Been Your Messenger

By | Emotions, Podcast | One Comment

“The more and more you claim the wholeness of your being, the higher you will absolutely sore in your life.”

– Kelsey Grant

The One Takeaway

Listen To What Your Pain Has To Tell You.

Typically when we feel pain, our natural reaction is to turn away from it and adopt a victim mentality. “Why me?” “What did I do to deserve this?” Read More

Bisexual men

How I Overcame My Struggles with Being a Bisexual Man

By | Emotions, Path and Purpose | One Comment

A few months ago I came out publicly about being bisexual during a podcast. The podcast caught many of my closest friends by surprise… yet it was something that was a part of who I was since childhood.

I was around 24 when I first experimented with a man. I was so reluctant to engage in such actions.

I can remember how nervous I was to this day. I thought for sure if I fooled around with a man it would mean I was gay, and that scared the shit out of me. Read More