Category Archives: Emotions

David Brower

E.45 – How to Authentically Connect with People – David Brower

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My guest this time around is David Brower. David worked in the entertainment industry for 20 years outside of the USA. He worked with Disney and headed world movie premieres in Europe, and the Middle East for IMAX.

After 20 years in entertainment, David decided to switch career paths. Today he is the man behind the Alivefulness Movement and founder of Sensorial Experience Days.

I brought David onto the show to talk about how we can connect with people deeply and authentically from the heart. Read More

JuVan Langford

E. 43 – JuVan Langford – Tell A Story That Serves You

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JuVan Langford is a men’s empowerment coach or as he describes himself “I do whatever it takes.”

JuVan runs the Elevation Effect, a program specialized for men that he does all over the world. He has 2 coaching programs, the Elevated Man Academy and Choose Higher, both designed to support men.

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E. 41 – Mark Groves – Living in the Unknown, Dating, and Relationships

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Mark Groves is a human connection specialist and creator of the Masters of the Universe Summit. With over 86 thousand followers on Instagram, his practical and down to earth relationship advice is consumed by thousands every single day.

I brought Mark on for exactly that reason – to jam about relationships as I know this is a pain point for many in my audience. Read More

Heal Your Emotions

How to Heal Emotional Pain Without Visiting a Therapist

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Emotional pain can arise from past relationships, losing a loved one, being confused with our sexuality, traumatic experiences, and other reasons.

Dealing with this pain is typically unpleasant, thus we resort to avoiding it.

I recently had the privilege of interviewing Kelsey Grant, a self-love expert, for my podcast.

One of the most powerful ideas that came out of our conversations is that our pain is valuable. It can teach us but we’re normally unwilling to listen. Read More

Kelsey Grant

Ep 40 – Kelsey Grant – Moving Forward Powerfully When Pain Has Been Your Messenger

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“The more and more you claim the wholeness of your being, the higher you will absolutely sore in your life.”

– Kelsey Grant

The One Takeaway

Listen To What Your Pain Has To Tell You.

Typically when we feel pain, our natural reaction is to turn away from it and adopt a victim mentality. “Why me?” “What did I do to deserve this?” Read More

Bisexual men

How I Overcame My Struggles with Being a Bisexual Man

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A few months ago I came out publicly about being bisexual during a podcast. The podcast caught many of my closest friends by surprise… yet it was something that was a part of who I was since childhood.

I was around 24 when I first experimented with a man. I was so reluctant to engage in such actions.

I can remember how nervous I was to this day. I thought for sure if I fooled around with a man it would mean I was gay, and that scared the shit out of me. Read More

Asante Haughton

EP 27 – Asante Haughton – Overcoming Adversity

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Who is Asante Haughton?

Asante is a human rights and mental health advocate. He works for Pathways to Education and supports high-risk youth through high school to reach post-secondary education.

Asante had a challenging upbringing, battling with anxiety, depression, and addiction. Today he uses these experiences to guide kids through their own challenges and supports them in staying away from the streets.

He is a motivational speaker and has been on panels for mental health. He recently came back from Chile where he spoke about his life. Read More

Angie Sanchez

EP 021 – Angie Sanchez – Be the Leader of Your Own Life

By | Emotions, Happiness, Lifestyle Design, Podcast, Self Love | No Comments

Who is Angie Sanchez?

Angie is a truth junkie, movement enthusiast and certified health coach from the Institute of Integrative Nutrition.

She runs a program called True You which helps her clients feed their bodies with ‘primary food’ to fuel their success.

Angie’s primary foods may not be what you would expect at first. Her focus with her clients is feeding them the appropriate emotional foods through relationships, physical activity, career and spirituality to live the lifestyle they desire. Read More