Category Archives: Emotions

Asante Haughton

EP 27 – Asante Haughton – Overcoming Adversity

By | Emotions, Podcast | No Comments

Who is Asante Haughton?

Asante is a human rights and mental health advocate. He works for Pathways to Education and supports high-risk youth through high school to reach post-secondary education.

Asante had a challenging upbringing, battling with anxiety, depression, and addiction. Today he uses these experiences to guide kids through their own challenges and supports them in staying away from the streets.

He is a motivational speaker and has been on panels for mental health. He recently came back from Chile where he spoke about his life. Read More

Angie Sanchez

EP 021 – Angie Sanchez – Be the Leader of Your Own Life

By | Emotions, Happiness, Lifestyle Design, Podcast, Self Love | No Comments

Who is Angie Sanchez?

Angie is a truth junkie, movement enthusiast and certified health coach from the Institute of Integrative Nutrition.

She runs a program called True You which helps her clients feed their bodies with ‘primary food’ to fuel their success.

Angie’s primary foods may not be what you would expect at first. Her focus with her clients is feeding them the appropriate emotional foods through relationships, physical activity, career and spirituality to live the lifestyle they desire. Read More

Alexi Panos

EP 018 – Alexi Panos – I’mperfect

By | Emotions, Happiness, Lifestyle Design, Path and Purpose, Podcast, Self Love | 3 Comments

 Who is Alexi Panos?

Alexi Panos is an inspirational vlogger, speaker and co-founder of The Bridge Method and The Bridge Experience.

She was named 1 of 11 Noteworthy Millennials by the Huffington Post and recently published her first book 50 Ways to Yay which can be found in bookstores across North America.

She is the co-founder of a nonprofit organization called E.P.I.C. (Everyday People Initiating Change), which provides clean water to people in the developing world. Read More

Negitive Emotions

4 Ways to Deal with Your Negative Emotions

By | Emotions | One Comment

Sometimes for no apparent reason our emotions let us down; when they do, a large burst of negativity washes over us which can leave us feeling practically paralyzed. In states like this we feel helpless and even the smallest task can seem like a great burden.

Our internal self talk turns negative and we focus on the negative moments and failures we’ve had in our lives. We start to convince ourselves that nothing we do ever goes right and that we’ll always feel this way, so what’s the point.

But is that really the truth? If you put aside all the negativity, can you find moments of success; moments where you’ve triumphed and conquered? Read More