Category Archives: Happiness

Angie Sanchez

EP 021 – Angie Sanchez – Be the Leader of Your Own Life

By | Emotions, Happiness, Lifestyle Design, Podcast, Self Love | No Comments

Who is Angie Sanchez?

Angie is a truth junkie, movement enthusiast and certified health coach from the Institute of Integrative Nutrition.

She runs a program called True You which helps her clients feed their bodies with ‘primary food’ to fuel their success.

Angie’s primary foods may not be what you would expect at first. Her focus with her clients is feeding them the appropriate emotional foods through relationships, physical activity, career and spirituality to live the lifestyle they desire. Read More

Alexi Panos

EP 018 – Alexi Panos – I’mperfect

By | Emotions, Happiness, Lifestyle Design, Path and Purpose, Podcast, Self Love | 4 Comments

 Who is Alexi Panos?

Alexi Panos is an inspirational vlogger, speaker and co-founder of The Bridge Method and The Bridge Experience.

She was named 1 of 11 Noteworthy Millennials by the Huffington Post and recently published her first book 50 Ways to Yay which can be found in bookstores across North America.

She is the co-founder of a nonprofit organization called E.P.I.C. (Everyday People Initiating Change), which provides clean water to people in the developing world. Read More


4 Reasons Why Living on Farms Made Us Happier Human Beings

By | Happiness | One Comment

People fascinate me. I’m fascinated by the way we live. I spend a great deal of time thinking about how modern civilization is impacting us as a species. After all, we’ve come a long way from our hunter and gathering days.

We’ve made crazy technological advancements over the last 100 years and significantly increased our standard of living. Yet even with all this prosperity, I find that the health of our species is deteriorating. More and more of my friends, colleagues and peers are battling with depression, anxiety, panic attacks and other forms of mental illness. Read More