Emotional pain can arise from past relationships, losing a loved one, being confused with our sexuality, traumatic experiences, and other reasons.
Dealing with this pain is typically unpleasant, thus we resort to avoiding it.
I recently had the privilege of interviewing Kelsey Grant, a self-love expert, for my podcast.
One of the most powerful ideas that came out of our conversations is that our pain is valuable. It can teach us but we’re normally unwilling to listen. Read More